Do you want to live a long and healthy life? There are places all over the world where many people live to be over 100 years old. These places are called “blue zones”. People who live in these areas have increased their life expectancy and a large part of that longevity comes from their diet. Dietitians have a few tips based on the lifestyle of the Blue Zone residents that could help you live a century.
Registered nutritionist Amy Goodson says you should add more color to your meals. That means adding lots of vegetables and fruits. That will add a variety of vitamins, minerals, and antioxidants to your diet. She says, “Each color of product contains a different nutrient package.”
Trista Best, a registered nutritionist, believes that a plant-based diet “is one of the best nutritional choices for loving a life of greater quality and quantity”. This type of lifestyle has many benefits such as better health, weight loss, diabetes prevention, and even a lower risk of cancer. She understands if you don’t want to commit yourself to this lifestyle and recommends trying the “flexitarian” diet. It allows you to continue to consume animal protein, but in smaller amounts. This lifestyle still lets you eat mostly vegetarian but can be a better option.
Goodson says to live by the 80/20 rule. She calls it “the best plan for body and soul”. She explains that a balanced diet is the key to a long and happy life. If you follow your 80/20 rule, you’ll be eating nutrient-rich foods 80% of the time and skipping desserts and luxury foods only 20% of the time.
Stop eating too much! According to Dr. Rachel Paul, overeating leads to weight gain. You can also consume healthy foods. This can lead to diseases such as diabetes and heart disease, which can lead to premature death.
Make sure you eat more “brain candy”! Deep red foods like tomatoes and watermelons contain the antioxidant lycopene, and leafy vegetables like spinach and kale are high in vitamins E and K. These can help prevent memory loss and reduce your “brain age”.
Visit EatThis.com for more tips and details on living long, healthy lives.